Yoga bụ usoro na-enyere mmadụ aka iru ike ha niile site n'ịkwalite mmata. Ngosipụta Yoga na-eji usoro ochie na nke dị mfe ịmụta iji kwalite ikike anụ ahụ, nke uche, mmetụta uche na nke mmụọ ndị mmadụ. Ọ bụ ụzọ isi nweta nkwekọ na ịdị n'otu nke ahụ, uche, na mmụọ. Ndị India oge ochie kwenyere na mmadụ nwere ike ịbụ otu na eluigwe. Ha ji omume yoga dị iche iche banye n'ime ndụ ha kwa ụbọchị ma na-achụso n'atụghị egwu: omume ọma, mmegharị ahụ nke achọghị ọdịmma onwe onye nanị, uche kwụsiri ike, ọrụ okpukpe, ntụgharị uche, na ọdịdị na okike nke eluigwe na ala.
Yoga nwere akụkọ ihe mere eme nke puku afọ. N'afọ 300 BC, onye ọkachamara yoga a ma ama Patañjali kpọkọtara oge ochie niile sitere n'okwu ọnụ wee mepụta Yoga Sutra (ihe dị mkpa usoro ihe ọmụmụ yoga), India Yoga dabere na nke a. Emebere omume yoga dị ka sistemụ alaka asatọ. Botanjari bụ onye nsọ nke nyeworo nnukwu onyinye na yoga. "Yoga Sutra" na-ejikọta echiche niile na ihe ọmụma nke yoga iji mepụta usoro usoro ihe ọmụma zuru oke na usoro bara uru. N'akwụkwọ a, ọ kọwara nkọwa yoga, ọdịnaya nke yoga, mgbanwe yoga na-eweta n'ahụ, na ihe ndị ọzọ. Tupu Botanjari, yoga enweela ogologo oge nke omume, ma ọ dịghị onye nyere nkọwa nhazi nke yoga. Botanjari emepụtala usoro yoga zuru oke. Ya mere a na-asọpụrụ Botanjari dị ka nna ochie nke yoga. N'ikwu ya nke ọma, yoga bụ okwu izugbe maka mmega ahụ nke anụ ahụ na nke uche. Dịka China na-ekwu maka ịlaghachi na isi iyi, nduzi, wdg, yoga bụkwa okwu izugbe maka ọzụzụ anụ ahụ na nke uche na India. Ruo oge ụfọdụ, a na-asọpụrụ ndị na-eme ụdị uche na ahụ dị iche iche, n'agbanyeghị otu, yogis (Yogi, nwanyị Yoginī).
Enwere ọtụtụ ụlọ akwụkwọ nkà ihe ọmụma okpukpe na India oge ochie, mana enwere akwụkwọ atọ nke ọtụtụ ndị India na-asọpụrụ dị ka oge ochie, otu bụ "Upanishad", nke ọzọ bụ "Bhagavad Gita", na nke atọ bụ "Ayurveda". Jikọta ngalaba asatọ nke yoga. Brahmanism nke India oge ochie kwadoro tiori nke "Mụ na Vatican ịdị n'otu". N'ihi na okpukpe Hindu na-ewu ewu na mmetụta nke onye isi yoga ọzọ a ma ama nke bụkwa onye Hindu, Shangkara, ọtụtụ ndị yogi jikwa akwụkwọ atọ a. Dị ka a kpochapụwo. Yoga bụ ụdị omume anụ ahụ na nke uche. N'elu elu, ọ dị ka ọ nweghị ihe jikọrọ ya na okpukpe. A pụkwara ikwu na okpukpe ọ bụla n'India oge ochie ji ya mee ihe. Ebumnuche ya kachasị elu bụ ịghọta ohere niile nke ụmụ mmadụ, site na ịdị n'otu nke mmụọ (ego) na ọdịdị (Brahma, onwe ka ukwuu, nsụhọ kachasị elu) (ya bụ "ịdị n'otu nke Brahma na onwe ya"), ruo n'ụzọ Buddha na anwụghị anwụ, ma ọ bụ ihe ọzọ Ebumnuche kachasị elu nke otu, yoga bụ otu n'ime ụzọ a ga-esi amata.
Okwu India ochie na-ekwu: E nwere ụzọ abụọ ị ga-esi gafee mbara igwe (iji nweta ebighị ebi), otu bụ ịhapụ ụwa na yoga; nke ọzọ bụ ịhapụ anụ ahụ n'ọgbọ agha. Nke a dabara n'ụkpụrụ ndị China ọdịnala, dị ka echiche Taoist nke “ịbụ chi nwere uru” na nkwenye ndị Confucius na “Ụlọ Nsọ nke Martyrs”.
Ihe a dị n'elu bụ isi iyi yoga, maka anyị, anyị pụrụ iche na imepụta yoga. Dị ka ndị na-esonụ bụ banyere ngwaahịa yoga eyi.
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Ọkpụkpụ dị elu si n'akpa uwe nchịkwa nchịkwa na-agba ọsọ na-agba ọsọ ụmụ nwanyị Yoga Shorts
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Uwe dị elu omenala azụ tụgharịa nkọwa kwụ ọtọ Egwuregwu Yoga Plain T-shirt maka ụmụ nwanyị
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Ngosipụta dị mma nke na-egbu maramara nke ọma, ụmụ nwanyị nwere mgbatị ahụ Yoga na-eyi egwuregwu bra
Oge nzipu: Ọgọst-28-2020